Nourished by Mal

Nourished by Mal, a vibrant space championing health, wellness, and personal growth. Mal, a certified holistic health coach, provides personalized guidance and resources on nutrition, self-care, and holistic living. With a strong belief in the power of food as medicine, she offers meal plans, health coaching, and an array of nutritious recipes. Nourished by Mal is more than a website, it’s a community where individuals are empowered to take control of their health, develop sustainable habits, and live a balanced, nourished life.